Even those who seem like they have everything can struggle with their mental wellbeing. Just look at this video from Stormzy who discusses his most difficult time.
Keeping yourself well
Some useful tips about how to keep yourself well. If you think you might need to speak to someone then you can call the school office or email wellbeing@jorchardson.org.uk.
Keep Learning
Sometimes the thought of doing more learning when we are already going to school every day seems barbaric! Yet, it is a great way of maintaining positive wellbeing.
- Why not research something you find interesting and create a poster
- Try a TED Talk. You might find you gain more than just a bit of knowledge to share with a pal, but maybe, just possibly, a passion for a future career?
- Read a book, you have access to a library of books for free at school so use that resource
Give
This is our favourite one. We underestimate how giving to someone else can bring us a sense of joy and purpose, even at times when we feel we do not have any. Those who give most to others are the happiest themselves.
- Why not send someone a message of positivity
- A homemade card to tell them why you’re proud of them
- Share your snacks
- Smile at someone you don’t usually talk to
Connect
We tend to talk when we are feeling most talkative, but by trying to be a bit chattier when we feel more like staying silent, we can really help ourselves out.
- You could organise a video call, as humans we love to see someone’s reaction to what we say.
- Send a message to a friend you have not spoken to in a while. Talking about how we feel openly with others helps us to understand our emotions and recognise that they’re totally normal.
Be Active
When we are feeling a little off, we tend to coup ourselves up with a blanket and a hot chocolate in front of the TV. However, we are much better off getting off our bottoms and out into the fresh air.
- Why not organise a walk with a friend?
- Start ‘Couch to 5k’
- Try some home workouts from Joe Wicks on YouTube
Take Notice
When you eat your next meal why don’t you take some time to really notice what you’re eating?
- Consider the textures, smell, taste and try mixing different parts of your meal to see how that changes things.
- If you’re a chocolate lover, you can try this with a single piece of chocolate and let in melt in your mouth… yum!
- Or, go and sit in a local park and listen. What can you hear? Take notice of the sounds, smells and feeling of wherever you are.
Mental Health Support Team
Sometimes, despite our best efforts, we might need a little more help. This is a completely normal part of life and we will all experience times that are harder to manage alone.
Resources
Consequently, it is useful to know where to go to get the support you need. Below are links to resources packed with useful advice, activities and links to support in school and beyond.
“Ready for Adulthood” Workshops – by MIND Charity
A 6-8 week face-to-face programme for 17-25 year olds struggling with their mental health.
“Ready for Adulthood” Workshops – by MIND Charity
A 6-8 week face-to-face programme for 17-25 year olds struggling with their mental health.